WEEKLY WORKOUTS SCHEDULE !! WEEK 1 - WEEK 3

Here are the workout video list I've been doing throughout this first 4 weeks. (RMO Style)

WEEK 1

Day 1

•  Lean, Long & Lifted from Head to Toe
•  Miley Cyrus Sexy Legs
• 2 Weeks Abs Shred

*Before you're going to bed make sure to do some more stretching*

Day 2

• Hip Hop Tabata - Popsugar Fitness
• Easy Arm workout - Blogilates
• Triceps Isolation - Blogilates

*Before you're going to bed make sure to do some more stretching*

Day 3 

• Ashi Paka for Slim Thigh - Muscle Watching
• Unwind With Me - Stretching with Blogilates

*Before you're going to bed make sure to do some more stretching*

Day 4 

•  ACTIVE REST DAY
•  Go on tidy up your room and house. Cook or buy some groceries! Enjoy your rest day!

Day 5 

• Train While Lying Down - Muscle Watching
• Ashi Paka for Slim Thigh - Muscle Watching
• Best Squat Routine for Slim Thigh - Muscle Watching
•  Wall sit 1 min/3 Sets, 1 minute rest interval between sets

*Before you're going to bed make sure to do some more stretching*

Day 6 

• Full body 2 weeks shred - Chloe Ting
• Abs 2 Weeks Shred - Chloe Ting
• Wall sit 1 min/3 sets, 1 minute rest interval between sets
• 5 Inner Thigh Workout - Blogilates

*Before you're going to bed make sure to do some more stretching*

Day 7 

• ACTIVE REST DAY
•  Go on tidy up your room and house. Cook or buy some groceries! Enjoy your rest day!

Week 2

Day 8

• 2 weeks Shred Full Body - Chloe Ting
• 2 Weeks Shred Abs - Chloe Ting
• 11 Abs Summer Shred - Chloe Ting
• Miley Cyrus sexy legs - XHIT Daily
• Wall Sit - 1 Minute / 3 Sets / 1 minute rest interval between sets

Day 9

• ACTIVE REST DAY
•  Go on tidy up your room and house. Cook or buy some groceries! Enjoy your rest day!
• Ashipaka - Muscle Watching

Day 10

• Ashipaka - Muscle Watching
• Best Squat Routine - Muscle Watching
• Full Body 20 minutes (Blue) - Natacha Oceane
• 2 Weeks Shred Abs - Chloe Ting
• Toned & Defined Arm - Blogilates

Day 11

• Thin Legs in 2 weeks - Muscle Watching
• Arm Workout - Holly Dolke
• 5 Minutes Training While Lying Down - Muscle Watching

Day 12

• ACTIVE REST DAY
•  Go on tidy up your room and house. Cook or buy some groceries! Enjoy your rest day!
• Ashipaka - Muscle Watching

Day 13

• Best Squat Routine - Muscle Watching
• Ashipaka - Muscle Watching
• 5 Tricep Isolation - Blogilates

Day 14

• Tummy Vacuum - 1 Minute / 7 Set / 30 Second Rest interval between sets
• Full Body 20 minutes (Blue) - Natacha Oceane
• Curtsy Lunges (each leg) - 1 Minute / 3 Sets / 1 Minute rest interval between sets
• Wall Sit - 1 Minute / 3 Sets / 1 Minute rest interval between sets

Week 3

Day 15

• 20 Minutes Home HIIT (black) - Natacha Oceane
• 20 Minutes Legs & Booty Live - Pamela Reif
• 10 Minutes Arm Toner - Blogilates
• Arm Workout - Holly Dolke

Day 16

• 20 Minutes Full Body (white pink) - Natacha Oceane
• 2 Weeks Shred Abs - Chloe Ting
• Burn Arms & Back Fat - Chloe Ting

Day 17

• ACTIVE REST DAY
•  Go on tidy up your room and house. Cook or buy some groceries! Enjoy your rest day!
• Ashipaka - Muscle Watching
• Bedtime stretching - Blogilates

Day 18

• WORKOUT LIKE NINA - LesMills Grit
• 5 Inner Thigh Isolation - Blogilates
• 5 Tricep Isolation - Blogilates
• Wall Sit - 1 Minute / 3 Sets / 1 Minute rest interval between sets
• 11 Abs Summer Shred - Chloe Ting

Day 19

• ACTIVE REST DAY
•  Go on tidy up your room and house. Cook or buy some groceries! Enjoy your rest day!
• Ashipaka - Muscle Watching
• Bedtime stretching - Blogilates

Day 20

• Full Body 20 minutes (Blue) - Natacha Oceane
• 2 weeks Shred Full Body - Chloe Ting
• 10 Minutes Side Butt - Blogilates
• Legs Focus 6 Weeks Body Toning - Blogilates

Day 21

• 20 Minutes Home HIIT (black) - Natacha Oceane
• Inner & Outer Thigh Pyramid Workout - Blogilates
• 10 Minutes Full Body - Pamela Reif
• Arm Workout - Holly Dolke
• Wall Sit - 1 Minute / 3 Sets / 1 Minute rest interval between sets
• Day 2 Quarantine Arm Workout - Holly Dolke

..to be continue..