WEEKLY PROGRESSION! Week 2 & Week 3

Week 2 to Week 3
8th April 2020 - 15th April 2020

HI GUYS! WELCOME BACK!

Here is the tough week. I am on my period. It came on 12th April. 
Yep..I do have PERIOD PAIN. We all know how it felt like. My period pain usually last within 2 to 3 days.

YASSSSSS !!! 

AGREE !! 

I DIED BUT NOT REALLY DYING

However, I did some easy low intensity workout just to lessen the contraction cramping that's happening inside.

DO NOT EVER PERFORM ANY HIGH INTENSITY WORKOUT 

&

DO NOT EVER TRY TO LIFT ANY WEIGHT IN THE GYM WHILE HAVING YOUR PERIOD

LADIES

YOU ARE LOSING BLOOD!

YOUR BODY CONTAIN LESS HAEMOGLOBIN TO TRANSPORT OXYGEN THROUGHOUT YOUR BODY!

DO NOT PUSH YOURSELF TOO HARD WITHIN THIS TIME OF THE MONTH!

Dah lah period, senggugut juak agik, mejal juak mok workout high intensity, klak pisan baruk tauk. 

Give your body sometime to relax honey..don't stressed it..or else..........

Here is my weekly progression

Figure 1  Week 1 of the 12 Weeks Challenge

Figure 2  Week 2 of the 12 Weeks Challenge

Alright, Let's compare the progression. I did somehow increase my weight in Week 1, that is most probably because my body preparing for the period. Do not panic if you are nearing your period and your weight is increasing cause it's normal. That's just water retention and eventually it will go away after your period is done. I usually gain around 1kg to 2kg ..and I BLOAT.

Look at how my weight gained during my period : 

Taken on 11 APRIL 2020

 DO

NOT

PANIC

Taken on 17 APRIL 2020

Look..my current weight is lower than Figure 2 & my overall circumference is negative.
However, we'll see on how I progress for the upcoming week..

Should I update on the videos I used to workout? 

Should I update on the weekly schedule workout?

 Leave some comment down below!