WEEKLY PROGRESSION!! WEEK 7 & WEEK 8

WOW

IT IS ALREADY WEEK 8!

I've been struggling so bad to lose my weight all this while..It's been stagnant since FOREVER.

Until I've finally decided to count my calorie intake and I've found out that I am UNDER-EATING.

Gosh I wish I realize that being under-eating will set your body into a survival mode.

Now, Lets look at my progression from Day 1, Week 1. until Day I-am-not-sure, Week 8.

Taken on 20th May 2020

Obviously, My weight went down from 

73kg-74kg 

to

 69kg-70kg.

Guess that's not a lot?? I've been in almost 77kg in December 2019!!!! Do you know how much it takes for me to lose all that? From 77kg down to 73kg, and now 69kg..!!!

That is almost 10kg, which is equal to 20lbs!!!!

It's quite hard, I know..not physically but mentally exhausted. 

There are at times, I am demotivated.

well..MOST OF THE TIME..

However, I finally know how to switch them back. I know how to get back on track.

These are some steps I've done (which I know effective for me) to keep myself motivated :

1. Never starve yourself. If you feel like wanting to eat McDonald's, go on, have 1 meal of it. If you feel like you're craving some sushi, go on and have some..Just know how much you should eat. Never eat over than what your body needs.

2. NEVER EVER FEEL GUILTY AFTER EATING SOME GREAT DELICIOUS MEAL!! Move on from it. Accept the fact that you have eat it and you are satisfied with what you have ate. It is a reward and do not ever blame yourself for that. 

3. WATCH MORE YOUTUBE VIDEOS ON HEALTH. Personally, I love watching Natacha Oceane, She is that woman we call Beauty with Brain. What she's been sharing in her videos are mostly based on research findings and facts. Also, watch Chloe Ting Youtube channel too! She has some other followers who has been doing her workout program and they share their progression!

That's the fun part!! you guys get to know the results by doing her workout. Most of it has positive outcome!!! 

4. I ALWAYS DO SOME STRETCHING OR SOME RELAXING DEEP MASSAGE. This will also enhance the blood circulation which helps in every systems in our body including restoring back our strength and activating muscles & joints so that it will perform better while doing workout.

Well, these are the 4 steps I've been doing to keep myself stay motivated by far. Probably will find more in the future, but as for now (CMCO), this probably the best I can do.

If its not CMCO..... I have tons of activity to keep myself more motivated such as going on for a hiking trip, probably sleeping in a tent under the stars. Keeping myself away from the busy life ( I am a housewife, but do you know housewife works 24hrs everyday?) 

Some retreat would be fun for motivation enhances.

So, as of for now, See you again, very soon!!!!

Any questions? You can always ask me in the comments down below!