WEEKLY WORKOUTS SCHEDULE !! WEEK 4 - WEEK 6

Week 4

Day 22

• 20 Minutes Full Body (white pink) - Natacha Oceane
• Hourglass Abs Workout - Chloe Ting 
  
• 6 Minutes to Sexy Arm - Blogilates
  
• 6 Minutes to Sexy Booty - Blogilates
  

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Day 23 

• 15 Minutes HIIT - Natacha Oceane
• Weightless Arm Workout - Blogilates
• 5 Triceps Isolation - Blogilates
• Quick Burn Arm Workout - Blogilates
• Unwind With Me - Blogilates

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Day 24

• ACTIVE REST DAY
•  Go on tidy up your room and house. Cook or buy some groceries! Enjoy your rest day!
• Ashipaka - Muscle Watching
• Bedtime stretching - Blogilates

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Day 25

• Extreme 25 minutes Abs workout - Blogilates
• 6 Minutes to Sexy Thighs - Blogilates

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Day 26

• ACTIVE REST DAY
•  Go on tidy up your room and house. Cook or buy some groceries! Enjoy your rest day!
• Ashipaka - Muscle Watching
• Bedtime stretching - Blogilates

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Day 27

I performed these exercise in the morning:

• Delicate Frame in 7 Days - Muscle Watching
• How Long Legs Workout 3 Minutes - Blogilates
• 5 Best Thigh Slimming Exercise - Blogilates
• Outer Thigh & Lean Legs - Blogilates

After Taraweh, I did this: 

• 20 Minutes Full Body (Blue) - Natacha Oceane

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Day 28

• 20 Minutes Full Body (Black) - Natacha Oceane
• Make Thigh Thinner - Muscle Watching

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WEEK 5

Day 29

• 20 Minutes Full Body (White Pink) - Natacha Oceane
• Ashi-paka - Muscle Watching
• 10 Minutes Toned Arm workout - Chloe Ting

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Day 30

Active Rest Day

• Easy Stretch Tightens Upper arms - Muscle Watching
• Yoga For Bedtime - Adriene
• Stretch Combo to Relieve Lower Back Pain - Blogilates

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Day 31

Performed these in the evening, before sungke (break fasting)

• 20 Minutes Full Body (Blue) - Natacha Oceane
• 10 Minutes Side Booty Shaper - Blogilates

Continue after Taraweh with these: 

• 10 Minutes Cardio - Pamela Reif
• 10 Minutes Inner Thigh Slimmer - Blogilates
• Perfect Legs Workout - Blogilates

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Day 32

• 12 Minutes to Toned Total Body Workout - Blogilates
• 12 Minutes to Burn Fat - Blogilates
• 12 Minutes to Toned Arms Workout - Blogilates

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Day 33

• Active rest day
• Yoga for Splits - Blogilates

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Day 34 

Performed these before Sungke (Break Fasting)

• 3 Minutes Hip Filler & Side Butt Shaping - Blogilates
• 4 Minutes Upper Butt - Blogilates
• 3 Minutes Tippy Toes Legs Slimming - Blogilates
• 3 Minutes Thighs Sculpting - Blogilates

Cont with these after Taraweh

• 20 Minutes Full Body (Black) - Natacha Oceane
• How Long Legs Workout - Blogilates

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Day 35

• 20 Minutes Waist Whitler - Blogilates
• 6 Minutes to Sexy Thighs - Blogilates

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WEEK 6

Day 36

• Arm Fat Blaster - Blogilates
• Delicate frame in 7 days - Muscle Watching
• 12 Minutes to Toned Arms Workout - Blogilates

Day 37

• Ashi-Paka - Muscle Watching
• Easy Stretch Tighten Upper Arms - Muscle Watching
• Lying Down Exercise for Lower Body - Muscle Watching

Day 38

• 20 Minutes Full Body (White Pink) - Natacha Oceane
• Tone your Arms - Holly Dolke
• 5 Ticeps Isolation Exercise - Blogilates
• Toned Arms at Home - Blogilates
• 12 Minutes to Toned Arms Workout - Blogilates
• Easy Stretch Tighten Upper Arms - Muscle Watching

Day 39

• Yoga For Bedtime - Adriene
• Stretch Combo to Relieve Lower Back Pain - Blogilates

Day 40

• Best Slender Waist Routine - Muscle Watching
• 3 Minutes Arm Stretches (for Activation)
• 20 Minutes Home HIIT (Black) - Natacha Oceane
• 6 Minutes to Sexy Thighs - Blogilates

Day 41

• Yoga For Bedtime - Adriene
• Stretch Combo to Relieve Lower Back Pain - Blogilates

Day 42

• 20 Minutes Booty Lift Cardio - Blogilates
• 10 Minutes Side Booty Shaper - Blogilates
• Ashi-Paka - Muscle Watching