WEEKLY PROGRESSION!! WEEK 6 & WEEK 7

WOW! 

IT'S BEEN A WEEK!! UGHHHH..

A ONE HECTIC WEEK!

Like I said previously, I was approaching my period in 6th May 2020.

Now, I am (STILL) on my period. Yep..Cramping since day 1..And now, I am (supposedly) on day 5 but still having period cramps. Yesterday is the worst!

Never in my life that i couldn't sleep having cramps.

Well, let's just jump into, what I've achieved for 1 week..

Week 7 of the 12 Weeks Challenge

Taken on 13th May 2020

As you can see, my weight gain almost 1kg. Well, I did weight myself on Monday, but I didn't take any photo of it. I was 72.4kg on Monday. 

I did tell you guys that it is normal when we gain 1kg or 2kg prior to having period..or while having period..It is due to water retention caused by the hormones and also bloating.

Do not panic.

It will eventually go back to normal. However, maintain on what you eat and when you eat. The timing of eating is also important. 

(Agik agik time posa tok, lagik lah kita perlu jaga portion, timing, and type of food yang perlu di consume.)

I am positive that my body weight will go down to 69kg after my period is DONE!

I did gain at some part of my body too, but you know what? don't bother and don't stress yourself up.

AVOID YOURSELF GETTING STRESS AT THIS POINT 

cz stress hormone will also mess with your weight loss journey. It's important for you to know how to manage your stress.

Ladies..this is the reality of a woman trying to lose weight. We women will eventually lose some, and at some point in a month, you will also gain some..Our body react differently with men. Women also have higher fat% to keep the hormone balance in our body. But too high in fat% could also affect the hormone in our body.

Men on the other hand requires less fat. I mean, they don't have to keep some fat below their tummy like us. That fat under our lower belly help to protect our organ which is the UTERUS (rahim).

Now, let's just focus on our food intake and continue our workout as per usual (despite having period cramps) 
I'm just gonna do what my body said I can. 

LET'S DO THIS TOGETHER!!!

5 MORE WEEKS TO GO!

CAN I STILL ACHIEVE 65KG WITHIN 5 WEEKS LEFT?