WEEKLY PROGRESSION !! Week 5 & Week 6

Week 5 to Week 6

29th April 2020 - 6th May 2020

Hi..!!! I'm Backkkkk..with another weekly update!

YEAPPP!!

So here it is..

Week 6 of the 12 Weeks Challenge

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1st April 2020 vs 6th May 2020

Thigh 

Week 1 : 58cm

Week 6 : 53.5cm

-4.5cm

Waist

Week 1 : 77.5cm

Week 6 : 75cm

-2.5cm

Back & Chest

Week 1 : 90.5cm

Week 6 : 87cm

-3.5cm

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As you can see, I lost a lot of my circumference measurement!

Which means, I did lost my fats!!!

THAT IS MY GOAL!

Alongside of that, I lost some weight too..

From 74kg to 70.8kg (currently).

Well as you can see down below is my weight on 4th May 2020.

70.6kg.

HOWEVER,

As you can see from my previous month (week 2 & week 3)

 I gain some weight few days prior to my period.

It's normal for women to gain weight prior their period due to water retention, bloating.. Unlike men, they can easily lose their fats due to their testosterone.

Yepp..My period is just around the corner..I can feel the cramp already though..

Taken on 4th May 2020

Taken on 6th May 2020

Even though I gain some weight, I did lose my circumference measurement!

YAYYYY FOR ME!

..well, you need to ALWAYS STAY POSITIVE TO AVOID GETTING STRESS..

Now. Another FACTOR that can affect this journey is 

STRESS HORMONE

The more you stress your body/mind, the more your body likely not to progress.

STRESS YOUR BODY????

I NEVER HEARD OF THAT!

Well, I'm telling you now..after some workout, your body become stress due to the contractions that it had to deal with during the workout and after the workout.

Hence, It is important to take 1 or 2 days off and bring your body to some sports massage or just do some easy stretching. 

BETTER YET! SOME YOGA ALSO WOULD DO!

..THINK OF IT THIS WAY...

When you're working at your work place, your boss gave you tonssss of new task!

At one time, your mind can't take it anymore, and you decided to go on a holiday!

YESSSS

HOLIDAY = RELAXING YOUR MIND

This will help you to perform better when you come back to the office,yeah?

Its the same thing with your body. Your body also need to get some great recovery session in order for it to perform better and work efficiently.

And yes, as for me, I am a Sport Masseur & Physio. I know how to recover my own body with some deep tissue massages, doing some stretching and also, I learn by doing Yoga also helped my body to recover a lot! 

well, of course, if you don't have any strength yet, 

I suggest you to focus on sports massage and stretching.

You can follow along my workout schedule routine. I did attached the link in the post too!